3- Day Juice Cleanser

3-Day juice Cleanser

A juice cleanse detox diet that work wonders!

By consuming vegetables and fruit juices for a short period of time approximately three days can be termed as Juice cleanser. A juice cleanser supports any body type as natural detox process takes over and clears out all the unneeded toxins from the digestive system. Consulting a health care professional is highly essential before having a juice cleanse

  • When waking up in the morning have a glass of Lukewarm water with a slice of lemon.
  • After an hour prepare green juice by blending Kale, broccoli and spinach with a dash of orange juice.
  • At around midday have a tall glass of smoothie prepared with half a cup of blue berries, half a cup of strawberries and a slice of pineapple.
  • For an afternoon snack prepare fresh juice by blending 2 carrots, 1 green apple, and half a beet root. Add lime for a tangy taste.
  • At around 6 pm you may another smoothie made with almond milk, cashew nut and add vanilla essence to give some flavour.
  • Before going to bed have a tall glass of cold milk or warm milk as you desire.

Fruits and vegetables used to make the juices often include kale, celery, spinach, carrots and leafy greens. Organic produce are simply the best. If hunger pangs persist than do opt for some vegetable soup or a small snack such as a home-made salad of your choice,  or any fruit that you like.

Juice cleansing can not be prolonged more than 3 days .

Natural ways to treat radiation burns after breast cancer treatment:

Radiation burns, during cancer treatment range from minor to severe and patients should first seek advice of a doctor before treating radiation burns naturally. The  burns are caused when undergoing radiotherapy sessions while on cancer treatment.

The following remedies mentioned are highly effective in reducing the scars and the dark discolouration after the therapy sessions are over and the treatment is complete.

During my personal experience while undergoing  radiotherapy I experimented with  all the remedies mentioned below and I was so happy with the results. A new layer of skin had emerged and the skin was smooth and supple .  The pain had gradually subsided and the scars had simply vanished.

 -Aloe Vera:

Aloe Vera is a natural product that can heal any skin ailment  if continued for a period of time. Aloe when applied directly to the affected area can leave a cool soothing effect. Reapply it time an again to get faster results. All one has to do is to  squeeze out the aloe gel from the leaf and apply like a cream. you may add some cold coconut milk.


This is found in turmeric and it helps in decreasing burns and many kinds of sores and  blisters on the body. Apply it directly by forming a paste with cold water. It eliminates cancer cells from the body too.

-Milk and Honey paste

Make a paste out of honey and milk. About a half cup and gently rub in the affected area. Repeat several times a day for perfect results. Add a few drops of black seed oil and rub as gently as ever.

 Apricot seeds

  Mash a handful of apricot seeds mixed with cold milk and honey. This is an excellent remedy that removes the burnt layers of the skin after radiation treatment. Massage gently on the affected area. ( you may use apricot oil too) see description below.

However, during radiation treatment do not expose the affected area to direct sunlight. This increases the pain and the skin tends to get itchy. Remember to use natural products on the skin avoiding moisturisers and creams. Do not use bandages and wraps with adhesives as they can pull and tear the skin harshly. Wear loose and comfortable clothing and take plenty of rest.


Breast Cancer Diet

Breast cancer and Food

Why is a balanced diet important we must ask? Well, eating healthy is vital for everyone but when you have had breast cancer becoming aware of what you eat and drink becomes a priority and an essential part of your life. As a breast cancer survivor, I have much to say and research has proven that dietary habits play a major role in an individual’s life. Lot of research is being carried out to find out how food may affect the risk of cancer developing. Being extra overweight would be a number one issue and it highly increases your risk of cancer.

Being diagnosed with a malignant cancer a decade ago had left me thinking why the cruel invader had got into my healthy system but as I look back and ponder it might probably had been an issue about me having the wrong diet all the while.

Fighting a malignancy was no bed time story at all but the will and positivity to fight the cancer made me more realistic towards life and made me aware as to what healthy eating habits were meant to be.

For overall health eating a balanced diet would be a great option to consider. Staying at a healthy weight could reduce the risk as it improves the energy level of the body.

The world cancer research fund suggests that women who have had breast cancer follow advice and support so as to lower the risk of getting cancer. This includes good eating healthy habits, being physically active and maintaining a good healthy weight BMI.

Inclusion of High fibre foods has many benefits as it goes about making changes to your overall digestive health and eliminates diseases like stroke and heart attacks too. These foods tend to be lower in calories and reduces hunger pangs giving you a feeling of fullness.

Talking to your doctor and getting referred to a dietician could ultimately change your way of eating and give you positivity to plan your meals confidently to shrug off aby dietary problems you might have.

Here, I have mentioned some foods that helped me in my journey towards the cancer eliminating process. Remember its very essential not to feel guilty if you have not had a healthy diet regime

During cancer treatments we tend to experience emotional upheavals but remind yourself that this would soon subside. Physically we feel a burn out and every task that we do feel like a mountain climbing activity. For this the nostril breathing exercises proved indeed fruitful (Breath from right nostril and breath out from the other) works wonders and gives an individual a sense of upliftment and strength. The simple breathing removes all the toxins from the body leaving you feeling vibrant and full of life.

To eat a balanced diet, try and combine variety of foods that consists of fruits, vegetables(greens) protein and little of carbohydrates.

  • A portion of five juicy fruits and vegetables
  • Wholegrain carbohydrates if possible, bran, , brown rice, sweet potatoes  etc.
  • Dairy alternatives like, Soya drinks yogurts which has to be low in fats and sugar.
  • Beans, pulses, fish, eggs and other protein. Fish tends to top the list and have at least two portions every week.
  • A portion of five juicy fruits and vegetables
  • Wholegrain carbohydrates if possible, bran, brown rice, sweet potatoes etc.


Foods to avoid: -Limit the amount of fat you eat particularly saturated fats because this increases the risk of heart diseases. High saturated fats are butter, fatty cuts of red meat, processed meats, full dairy products and cheese.

Avoid sugary food like cakes and chocolates. Replace them with avocados nuts and seeds.  

For me the easiest option was to get hold of a Mediterranean diet plan which had typically all foods like vegetables, fruits, nuts, beans, cereals, omega 3’s, fish, olives ( you can check out the link below)


Prevent Dementia

Foods that prevent Dementia.

When I was a teen a close friend died of Alzheimer’s disease and I can still recall the agony the family went through.

I would always make visits to him while he was in care and what shocked me was the amount of time, he spent talking to himself and not recognising his family members at all. This was devastating.

As time went by his mind wore away. Everything he did was imaginary. Eating, drinking, talking etc. He failed to recognise his close friends too.

These memories were the worst of its kind as dementia is indeed the most fearful and emotional disease anyone can encounter. However, research proves that it is easier to prevent Alzheimer and Dementia but the process of hard work and positive energy is needed.

If there happens to be a family history of this dreadful disease than the first step would be to change the diet and modify it to the best way possible.

Here are some foods you should add into your diet that can help prevent Dementia.

1.Vegetables: Leafy green vegetables like spinach, kale, greens and Broccoli to be precise. These vegetables are high in folate and B9. This can reduce the outset of depression and improves cognition.

2. Beans/legumes: These foods contain folate too as well as iron and magnesium. It helps the body to function well and they also contain B vitamin that boosts the brain to function well.

3. Grains: Whole grains are wonderous for brain function. Quinoa, and Oats are the best. Avoid white bread and sugary sweet cereals.

4. Berries: These contain anthocyanin which protects the brain from deuteriation. They have antioxidants and lots of vitamin and E.

5. Flaxseed: This food is miraculous and should be consumed daily. It has omega 3 in it and the fatty acids help the brain to stay alert and vibrant. Other food with omega 3 would be fish, olive oil and you may take omega 3 supplements too.

6. Nuts: Almonds, cashews, walnuts, hazelnuts, peanuts and pecans. These contain omega 3 and 6 and has folate in them.

7.Cinnamon and turmeric powder are great for preventing Dementia/ Alzheimer’s. These foods reduce inflammation which generally cause memory problems. It also prevents soother disease like heart disease, cancer etc.

8. Linseeds:  These are rich in Omega 3 too. It also reduces cholesterol. They contain chemical compounds called lignans that highly protect the blood vessels from further damage.

9. Herbs: Herbal teas are great! Mint, jasmine, lime rosemary, basil, and thyme. Herbs can prevent Dementia and using in your everyday cooking can make a difference.

10. Sweet potatoes: these foods are high in phytonutrients, fibre and vitamins. They have great effects on the brain as they regulate the blood sugar.

Last but not least having a stress-free life, avoiding toxic foods and caffeine is proven suitable for preventing Dementia.

Encourage individuals by giving healthy talks and tips that can help them maintain healthy lifestyle. Have them learn more about how to manage stress and shun depressive incidents from their subconscious minds. Leaflets should be shared to enhance enough information regarding Dementia and Alzheimer’s.  You will be indeed saving a life and, in the bargain, gaining a blissful, healthy and disease-free environment.


Face scrub to remove Blackheads

Home made scrub to remove Blackheads.

Blackheads can be a pain in the neck. However, a home made scrub can do wonders to your skin . The pores open up and skin texture can change. You will be utterly surprised to notice the glow on your face even without any make up. The above scrub is marvellous. You got to try it to feel it!

Things needed:

Half cup Aloe Vera gel

Some crushed white oats

1 lemon


A tbsp of Organic honey


A tbsp of gram flour

A Tbsp of cucumber juice


Combine all the above and form a smooth paste. Leave to cool . Add few drops of rosemary oil in the paste and apply gently over face area.

Massage in circular strokes and keep the scrub on face for an hour. Wash with warm water and feel all the blackheads discard away.

This home made scrub can be stored up to a week. It makes skin smooth and supple. The cucumber works as a cooling agent removing dark circles around the eye area.















Green Tea

Green Tea

Green tea is the healthiest beverage ever. An anti-aging beverage that can boost your immune system and make you vigorous and strong.

Its filled with antioxidants and nutrients that are absolutely essential for mind and body!

Green tea is being used as a medicine for centuries, and widely used in China and Asia. It also prevents cancer.

Some benefits of Green tea are:

1.Weight loss

It increases metabolism and the polyphenol found in the green tea extract intensifies the body level and burns out the high calories consumed.

2.Heart diseases:

When consumed it works through the lining of blood vessels aiding them to stay relaxed and blood pressure remains normal. It highly protects the formation of clots which are the main cause of heart attacks.

3.Blood pressure:

Having green tea regularly helps reduce the risk of high blood pressure.

4. Depression:

An amino acid which is Theanine is found in the green leaves. This is the substance that provides a relaxing and calm feeling when one drinks green tea.

5. Diabetes:

It helps regulate sugar levels and reduces it normally after eating food.it prevents high insulin spikes and fat is reduced.

6. Tooth Ache and decay:

Through research it is proven that the chemical antioxidant ‘catechin’ in the tea can easily destroy bacteria of any sort relieving one from any viral infections that cause tooth pain and decay.


Green Tea is highly recommended when one wants to get rid of dandruff. Use cold green tea mixture when washing hair. This is proven and it discards dandruff immediately.

8.Exercise booster:

When exercising the first thing one should do is have a small cup of brewed Green tea and a slice of lemon. This provides stamina and you have an energy drink free of all chemicals and glucose.

For the best green tea check out the link below!




Benefits of wheatgrass

The Benefits of Wheatgrass.

Wheatgrass is indeed extraordinary and has a lot of advantages. Given beneath are a couple yet numerous reasons how valuable this stunning green grass is.

Wheatgrass powder blended with water and taken as a juice can advance detoxification.

 Wheatgrass powder or crisp wheatgrass concentrate can reinforce skin mending, gastrointestinal prosperity, and productivity.  Wheatgrass is significantly alkalizing and expels microscopic organisms from the stomach related framework. – Fresh wheatgrass is incredible however green powder frames are in like manner supportive. – Wheatgrass treatment is being practiced by Doctors Brian and Anna Marie Clement of the Hippocrates Health Institute.

Here are 10 valid justifications to drink wheatgrass regularly.

1.Wheatgrass juice contains 70% chlorophyll, which is an imperative blood promoter.

2. Wheatgrass juice is a convincing healer since it contains all minerals known to man, and supplements A, B-complex, C, E and K.

3. Wheatgrass is incredibly well off in protein and contains 17 amino acids, the building squares of protein.

 4. Wheatgrass juice is a champion among the best wellsprings of living chlorophyll available today. However, to get the full preferred standpoint, the chlorophyll must come straight from a living plant.

5. Chlorophyll contains mixes and super-oxide dismutase (SOD), a copper-containing protein found in create red platelets. This concoction separates superoxide radicals in the body into an undeniably reasonable structure, thusly backing off the developing strategy.

6. Chlorophyll is the essential consequence of sunlight and, as needs be, contains dynamically light essentialness than some other sustenance element. Wheatgrass juice contains chlorophyll and can be taken orally and as a colon insert without side effects. Also, specialists have never watched wheatgrass to be deadly in any aggregate when given to either animals or individuals.

7. Science has exhibited that chlorophyll catches the advancement and improvement of obnoxious organisms.

8. Chlorophyll is anti-bacterial and can be used inside and outside the body as a trademark healer. The United States Army displayed guinea pigs to lethal segments of radiation. The guinea pigs supported chlorophyll-rich vegetables, for instance, cabbage and broccoli had a vast bit of the demise rate as those reinforced a non-chlorophyll diet.

9. Chlorophyll can be expelled from various plants, yet wheatgrass is better since it has been found that have in excess of 100 parts required by man. At whatever point created in characteristic soil, it ingests 92 of the known 115 minerals from the earth.

10. Liquid chlorophyll can get into the tissue, where it can truly refine and restore them.